Magicalnyte's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

324.4 lb Lost so far: 31.6 lb. Still to go: 159.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

935 kcal

Fat: 25.97g | Prot: 18.75g | Carb: 159.23g. Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Syrup, Plain Waffle. Dinner: Pasta Sides - Cheddar Broccoli. Snacks/Other: Sour Cream Dip, Potato Chips. more...

3584 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.3 lb a week

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Magicalnyte's Journal, 01 July 2012

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