Weigh In record (no journal entry) for 12 April 2018
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178.6 lb
Lost so far: 6.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1307 kcal
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Fat: 55.36g | Prot: 55.38g | Carb: 137.56g.
Breakfast: Eat Natural Super Granola, AH Yoghurt Griekse Stijl. Lunch: Campina Karnemelk, Gepocheerd Ei, AH Stevig Grof Volkoren . Dinner: Zwagerman Gerookte Kipfilet, AH Parmigiano Reggiano DOC 32+, De Cecco Fusilli, AH Basilicum Pesto. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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losing 0.8 lb a week
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