boomertjuh_9898's Journal, 12 April 2018

boomertjuh_9898's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2018

187.2 lb Lost so far: 3.1 lb. Still to go: 76.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2018:

415 kcal

Fat: 6.25g | Prot: 21.55g | Carb: 64.36g. Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: ERU Smeerkaas Balans Sambal, ERU Balans 15+ Kruiden, Liga Vitalu Crackers Volkoren. more...

2128 kcal

Activities & Exercise: Sauna - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

boomertjuh_9898's weight history

view complete history

boomertjuh_9898's Journal, 12 April 2018

Submit a Comment

Other Related Links

Members

boomertjuh_9898's weight history