Weigh In record (no journal entry) for 12 April 2018
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190.9 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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745 kcal
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Fat: 30.62g | Prot: 71.49g | Carb: 42.02g.
Breakfast: Spiegelei, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Alpro Soya Kokosnuss Choco, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Dinner: Tomaten, Ei, Korrekt Rollsaftschinken. Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
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losing 3.1 lb a week
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Ineskatja's weight history
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