Weigh In record (no journal entry) for 12 April 2018
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178.1 lb
Lost so far: 2.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1344 kcal
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Fat: 25.06g | Prot: 44.28g | Carb: 239.14g.
Breakfast: St Michel Galettes Tout au Beurre, Bio Nat Fromage Blanc, Café Expresso, Pomme, Carrefour Amandes Décortiquées, Karéléa Baies de Goji. Lunch: Café Expresso, Clémentines, Omelette ou Oeuf Brouillé, Carottes, Courgette, Poivrons Verts, Céréal Bio Tofou aux Herbes, Taureau Ailé Riz Basmati. Snacks/Other: Heineken Bière sans Alcool, Myrtilles, Pamplemousse. more...
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losing 3.1 lb a week
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