Weigh In record (no journal entry) for 12 April 2018
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1215 kcal
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Fat: 40.54g | Prot: 56.53g | Carb: 163.50g.
Breakfast: Süt, Meyveli Yulaf Ezmesi. Lunch: Salatalık, Omlet Yumurta veya Karışık Yumurta, Kivi Meyvesi, Muratbey Burgu Peynir. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Ev Yapımı Yoğurt, Mercimek Çorbası, Mevsim Salata. Snacks/Other: Elma. more...
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378 kcal
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Activities & Exercise:
Sleeping - 6 hours, Apple Health - 18 hours. more...
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losing 1.7 lb a week
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