Weigh In record (no journal entry) for 12 April 2018
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172.6 lb
Lost so far: 31.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1484 kcal
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Fat: 92.05g | Prot: 103.79g | Carb: 58.27g.
Breakfast: Русское Молоко Кефир 3,2%, Вареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Греческий Салат, Говядина Тушеная. Dinner: Русское Молоко Кефир 3,2%, Вареное Яйцо, Салат из Редиски, Форель на Пару. Snacks/Other: Руконт Джем Клубничный. more...
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losing 9.3 lb a week
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