Weigh In record (no journal entry) for 12 April 2018
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122.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1753 kcal
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Fat: 51.86g | Prot: 70.77g | Carb: 240.55g.
Breakfast: Bananas, Plain Yoghurt (Lowfat), Golden Delicious Apples, Cinnamon, Kellogg's All Bran Flakes. Lunch: PnP Soft Citrus, Monster Absolutely Zero, Vital Muesli Original, Smooth Peanut Butter (without Salt), Sasko Low GI Whole Wheat Brown Bread. Dinner: Nature's Garden Garden Mix, All Gold Tomato Sauce, Chicken Nuggets, Chicken Tenders, Woolworths Brown Hotdog Rolls. more...
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losing 10.8 lb a week
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