Weigh In record (no journal entry) for 12 April 2018
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222.4 lb
Lost so far: 22.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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781 kcal
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Fat: 23.12g | Prot: 59.94g | Carb: 87.28g.
Breakfast: Сырники Домашние, Утро Родины Кофе с Молоком, Куриная Грудка в Кефире. Lunch: Грейпфрут, Суп Харчо, Пекинская Капуста, Куриная Грудка в Кефире. Dinner: Красное Яблоко. more...
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losing 10.8 lb a week
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Elena Vyrvas's weight history
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