Weigh In record (no journal entry) for 12 April 2018
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155.0 lb
Lost so far: 4.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1353 kcal
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Fat: 59.85g | Prot: 99.60g | Carb: 98.50g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, G.I. Lean Snack Replacement Shake - Strawberry, Pick n Pay Full Cream Fresh Milk, Coffee with Milk. Lunch: Coffee with Milk, Serena Whole Cherry Tomatoes, Lettuce Salad with Avocado, Tomato, and/or Carrots, Stewed Chicken Drumstick (Skin Eaten). Dinner: Woolworths Lean Beef Mince, Mexicorn Wholegrain Tortilla Wrap. more...
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losing 7.7 lb a week
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