Weigh In record (no journal entry) for 12 April 2018
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219.6 lb
Lost so far: 27.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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386 kcal
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Fat: 14.63g | Prot: 20.47g | Carb: 41.40g.
Breakfast: Edeka Bio Bergkäse, Rasting Rindfleisch in Aspik, Milbona H-Milch 3,5% Fett, Kaffee, Golden Toast American Sandwich (38g), Gurke (mit Schale). more...
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losing 3.1 lb a week
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