Weigh In record (no journal entry) for 11 April 2018
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208.1 lb
Lost so far: 4.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1137 kcal
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Fat: 19.50g | Prot: 39.23g | Carb: 203.45g.
Breakfast: White Rice (Long-Grain, Cooked) , Quaker Instant Oatmeal - Maple & Brown Sugar, Sweeteners (Saccharin) , Kroger Non-Dairy Creamer, Pero Instant Natural Beverage. Lunch: Clementines . Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Pork Chops (Top Loin, Boneless) , Broccoli, Kroger Frozen Cut Italian Green Beans, A&W Diet Root Beer (Can), Sponge Cake without Icing. Snacks/Other: Kroger Simply Classic Trail Mix. more...
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losing 10.8 lb a week
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