Weigh In record (no journal entry) for 11 April 2018
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179.0 lb
Lost so far: 17.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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535 kcal
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Fat: 20.59g | Prot: 25.19g | Carb: 69.55g.
Breakfast: Huevo Frito, Pan Integral. Lunch: Peras, Uva, Pepino Dulce, Manzana Roja, Frutillas. Dinner: Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Cecinas Llanquihue Salchicha Vienesa Tradicional, Champiñones Blancos (Fritos). more...
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300 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Elíptica - 10 minutes, Cardiovascular - 23 minutes, Apple Health - 23 hours and 18 minutes. more...
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losing 1.9 lb a week
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