Weigh In record (no journal entry) for 11 April 2018
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160.9 lb
Lost so far: 53.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1472 kcal
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Fat: 78.82g | Prot: 100.77g | Carb: 94.31g.
Breakfast: Молоко (2% Обезжиренное), Банан, Творог 18%, Вареное Яйцо. Lunch: Говядина Отварная, Гречка Отварная. more...
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losing 1.5 lb a week
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Оксана Нанкова's weight history
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