Weigh In record (no journal entry) for 11 April 2018
|
160.9 lb
Lost so far: 53.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
1472 kcal
|
Fat: 78.82g | Prot: 100.77g | Carb: 94.31g.
Breakfast: Молоко (2% Обезжиренное), Банан, Творог 18%, Вареное Яйцо. Lunch: Говядина Отварная, Гречка Отварная. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Оксана Нанкова's weight history
|