Weigh In record (no journal entry) for 11 April 2018
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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486 kcal
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Fat: 10.91g | Prot: 14.51g | Carb: 81.63g.
Breakfast: Чай, Тоненький Ломтик Поджаренного Хлеба, Кукурузная Каша. Lunch: Макароны по Флотски. Dinner: Вермишелевый Суп. more...
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losing 7.7 lb a week
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arins20206556's weight history
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