Weigh In record (no journal entry) for 11 April 2018
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213.9 lb
Lost so far: 6.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1858 kcal
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Fat: 147.93g | Prot: 106.20g | Carb: 38.97g.
Breakfast: Jay Robb Chocolate Whey Protein, Coffee. Lunch: Hidden Valley Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat), Mission Avocado, Lettuce, Frigo Cheese Heads Sticks Colby Jack Cheese. Dinner: Birds Eye Steamfresh Cut Green Beans, Five Guys Onions, Great Value Bratwurst. Snacks/Other: Sargento Colby Jack Cheese Sticks, Mezzetta Castelvetrano Whole Green Olives, Sargento Colby Jack Cheese Sticks, Planters Mixed Nuts. more...
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losing 6.3 lb a week
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