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senna1985i
Journal
11 Apr 18
senna1985i's Journal, 11 April 2018
senna1985i's Profile
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Weigh In record (no journal entry) for 11 April 2018
176.8 lb
Lost so far:
24.2 lb
.
Still to go:
26.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 April 2018:
1499 kcal
Fat: 50.41g | Prot: 118.97g | Carb: 145.09g.
Breakfast:
Coffee with Milk and Sugar, Honeydew Melon.
Lunch:
Coca-Cola Coca-Cola, Sharwood's Plain Naan, Nando's 1/2 Chicken, Greek Salad.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2748 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 56 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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