Weigh In record (no journal entry) for 11 April 2018
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190.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1611 kcal
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Fat: 78.00g | Prot: 186.75g | Carb: 48.25g.
Lunch: Kirkland Signature Creamy Almond Butter, Kirkland Signature Nature's Three Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Chocolate, Parmesan Cheese (Shredded), Calavo Avocado, Whisps Parmesan Cheese Crisps, Spinach, Sour Cream, USDA DATA grilled chicken breast. more...
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2378 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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