gehamilton76's Journal, 11 April 2018

Beer last night was 36 cal per 100 ml x 680ml

132.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 53.21g | Prot: 80.96g | Carb: 183.34g.   Breakfast: Strawberries , Marmite Marmite, Sainsbury's Crumpets, Tea with Lemon. Lunch: White Bread , Encona Original Hot Pepper Sauce, Tesco Red Pepper, Sainsbury's Basics Full Flavour Cheddar Cheese, Tesco Iceberg Lettuce, Sainsbury's Basics Pickled Onions, Pickled Beetroot. Dinner: Carrots , Chicken, Red Tomatoes , Watercress , Encona Original Hot Pepper Sauce, Sainsbury's Buttery Potato Mash, Pork Chop. Snacks/Other: Coffee with Milk, Yakult Yakult, Yakult Yakult, Coffee with Skim Milk, Sainsbury's Sugar Snap Peas, Warburtons Sandwich Thins, Tea with Lemon, McVitie's Rich Tea Biscuits Light, Doritos Cool Original (40g). more...

2402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...