Weigh In record (no journal entry) for 11 April 2018
|
159.2 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
921 kcal
|
Fat: 27.81g | Prot: 64.44g | Carb: 103.11g.
Breakfast: Молоко (2% Обезжиренное), Кофе (из Молотых Зерен), Dulano Шинка ( Kochhinterschinken), Листья Салата, Fol Epi Сыр Legere, Ржаной Хлеб. Lunch: Хумус, Желтый Сладкий Перец, Рыба с Овощами, Roland Knäckebrot Roggen. Dinner: Листья Салата, Сладкий Красный Перец, Ленивые Голубцы. Snacks/Other: Чернослив, Dulano Шинка ( Kochhinterschinken), Volvic Touch Zitrone-Limette. more...
|
|
2062 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|