Weigh In record (no journal entry) for 11 April 2018
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178.6 lb
Lost so far: 1.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1430 kcal
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Fat: 61.05g | Prot: 58.86g | Carb: 160.50g.
Breakfast: Oeuf à la Coque, Pain de Seigle, Clémentines, Café Expresso, Carrefour Amandes Décortiquées, Karéléa Baies de Goji. Lunch: LU Granola, Café Expresso, Vinaigrette, Salade Verte, Casino Bio Galettes de Maïs Extra-Fines, Pain de Seigle, Clémentines, Omelette Courgette. Dinner: Brocoli Cuit (à partir de Frais), Salade de Pâte Sauce Pesto. more...
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losing 10.8 lb a week
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