Weigh In record (no journal entry) for 11 April 2018
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218.5 lb
Lost so far: 33.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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297 kcal
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Fat: 13.57g | Prot: 18.74g | Carb: 25.44g.
Breakfast: Твердый Сыр Пармезан, Красные Помидоры, Яйцо, Залесский Фермер Йогурт Питьевой, Kupiec Рисовые Вафли Натуральные, Перепелиное Яйцо. more...
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losing 12.3 lb a week
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