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greendreamsTX
Journal
30 Jun 12
greendreamsTX's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
177.2 lb
Lost so far:
7.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
2213 kcal
Fat: 77.81g | Prot: 61.54g | Carb: 196.38g.
Breakfast:
Milk Chocolate Hot Cocoa Mix.
Lunch:
Hot Dog Buns, Beer Brats Bratwurst, Teriyaki Beef Jerky, Dry Roasted Almonds (with Salt Added).
Dinner:
Chocolate Cake (with Chocolate Frosting), Pulled Pork, Hamburger Bun.
Snacks/Other:
Pina Colada (Canned), White Table Wine, Beer.
more...
2148 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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