greendreamsTX's Journal, 30 June 2012

177.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 77.81g | Prot: 61.54g | Carb: 196.38g.   Breakfast: Milk Chocolate Hot Cocoa Mix. Lunch: Hot Dog Buns, Beer Brats Bratwurst, Teriyaki Beef Jerky, Dry Roasted Almonds (with Salt Added). Dinner: Chocolate Cake (with Chocolate Frosting), Pulled Pork, Hamburger Bun. Snacks/Other: Pina Colada (Canned), White Table Wine, Beer. more...

2148 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...