Weigh In record (no journal entry) for 11 April 2018
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199.3 lb
Lost so far: 1.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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2305 kcal
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Fat: 99.40g | Prot: 81.54g | Carb: 272.84g.
Breakfast: Şekersiz Çay, Vişne Reçeli, Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Kayısı, Tas Kebabı, Beyaz Ekmek, Lor Peyniri, Erişte. Dinner: Lokma Tatlısı, Kıymalı Yumurta, Pirinç Pilavı, Şehriye Çorbası. Snacks/Other: Ülker İkram. more...
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1417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 2 hours and 55 minutes, Samsung Health - 18 hours and 5 minutes. more...
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losing 13.9 lb a week
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