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（三）
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1626 kcal
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Fat: 74.80g | Prot: 106.83g | Carb: 135.54g.
Breakfast: 葡萄乾麵包, 光泉 無糖黑豆漿, 全家 匈牙利香草烤雞腿. Lunch: 光泉 奶酪, 豬腳. Dinner: 飯, 光泉 奶酪, 牛奶, 草莓. Snacks/Other: 紅豆湯. more...
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losing 1.5 lb a week
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