|
140.6 at doctors office
|
141.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2018:
|
411 kcal
|
Fat: 3.31g | Prot: 48.97g | Carb: 46.93g.
Breakfast: Health Wise Tropical Banana Shake. Lunch: Cucumber (with Peel) , Ground Beef (95% Lean / 5% Fat) . Dinner: Sea Salt, Balsamic Vinegar, Arugula Lettuce, Grilled Fish. Snacks/Other: Oranges , Apples . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lellany's weight history
|