Weigh In record (no journal entry) for 11 April 2018
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190.5 lb
Lost so far: 70.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1975 kcal
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Fat: 84.33g | Prot: 93.70g | Carb: 212.93g.
Breakfast: Pink Lady Apples, Nature First Black Chia, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Banana, Coffee, Pauls Full Cream Milk, Pawpaw. Lunch: Helga's Wholemeal Lower Carb Wrap, Red Onions, Mayonnaise, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Canned Salmon, Cucumber (with Peel). Dinner: Pasta with Cheese and Meat Sauce, Pasta with Cheese and Meat Sauce. Snacks/Other: Pineapple, Coconut Water, Almonds, Plums, Coles Full Cream Milk, Coffee. more...
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2525 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes. more...
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steady weight
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