Weigh In record (no journal entry) for 10 April 2018
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167.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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794 kcal
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Fat: 64.07g | Prot: 42.28g | Carb: 8.19g.
Breakfast: Great Midwest Three Alarm Colby Jack Cheese, Kiolbassa Beef Smoked Sausage. Lunch: Philadelphia Original Cream Cheese, Tillamook Smoked Provolone, Kirkland Signature Organic Hard-Boiled Eggs, Columbus Italian Dry Salame, Celery. more...
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losing 1.4 lb a week
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