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Lotus1970
Journal
10 Apr 18
Lotus1970's Journal, 10 April 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 10 April 2018
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
1682 kcal
Fat: 71.45g | Prot: 99.09g | Carb: 166.76g.
Breakfast:
Egg, Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
100% Whole Wheat Pita Bread, Kerrygold Dubliner Reduced Fat Cheese, 100% Whole Wheat Pita Bread.
Dinner:
Lamb.
Snacks/Other:
Rankin Irish Brown Soda Bread.
more...
1568 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes.
more...
gaining 2.2 lb a week
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