Weigh In record (no journal entry) for 10 April 2018
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155.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1031 kcal
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Fat: 38.44g | Prot: 81.87g | Carb: 94.23g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Fairlife Fat Free Milk, International Delight Chocolate Caramel Coffee Creamer. Lunch: Cooked Peas and Onions (Fat Added in Cooking), Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Mushrooms , Winn-Dixie Zucchini, Spinach , Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Cream (Half & Half) , Cream (Half & Half) , Golden Corral Bread Pudding. more...
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steady weight
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