Weigh In record (no journal entry) for 10 April 2018
|
196.2 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
2650 kcal
|
Fat: 90.70g | Prot: 62.96g | Carb: 402.57g.
Breakfast: 叉燒腸粉, 火龍果. Lunch: 759 有機甘栗, 健達 (kinder) Bueno. Dinner: 雞肉飯. Snacks/Other: 芒果, 雞蛋仔, 蘋果, 餅乾, 健達 (kinder) Bueno, 蘋果. more...
|
|
2846 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meowstalker's weight history
|