Weigh In record (no journal entry) for 10 April 2018
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117.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1037 kcal
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Fat: 40.65g | Prot: 98.33g | Carb: 68.80g.
Lunch: Alface de Folha Vermelha, Atum em Água (Enlatado), Dovo Clara de Ovo, Legumes Salteados, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Rojões, Inhame, Legumes Salteados. Snacks/Other: Myprotein Manteiga de Amendoim, Dovo Clara de Ovo, Pingo Doce Flocos de Aveia, Myprotein Impact Whey Protein. more...
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1650 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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