Weigh In record (no journal entry) for 10 April 2018
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184.3 lb
Lost so far: 12.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1314 kcal
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Fat: 28.09g | Prot: 68.41g | Carb: 207.60g.
Breakfast: Mocoforte Doce de Mocotó, Café Pré-Adocicado com Açúcar, Nestlé Nesfit Cacau e Cereais, Maçã. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Shimeji. Dinner: Tio João Arroz Integral Cozido, Shimeji, Peito de Frango. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata, Uva Itália, Belvita Belvita Avelã e Cacau, Café Pré-Adocicado com Açúcar, Turma da Mônica Maçã. more...
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gaining 9.3 lb a week
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Elvis Mauri's weight history
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