Weigh In record (no journal entry) for 30 June 2012
|
177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 June 2012:
|
1895 kcal
|
Fat: 72.18g | Prot: 82.78g | Carb: 244.14g.
Breakfast: Low-Moisture Part-Skim Mozzarella String Cheese, boiled egg, panera power breakfast sandwich. Lunch: All Natural Roasted Turkey Breast. Dinner: publix brownies with fudge, Deli Sweetened Iced Tea, Hot Tamales, Scoops! 100% White Corn Tortilla Chips, 12" Original Crust Pizza - Garden Fresh. Snacks/Other: water, jiff natural peanut butter, gala apple. more...
|
|
2738 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ausiabi's weight history
|