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СветикЧапа
Journal
10 Apr 18
СветикЧапа's Journal, 10 April 2018
СветикЧапа's Profile
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Weigh In record (no journal entry) for 10 April 2018
160.9 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
1264 kcal
Fat: 56.59g | Prot: 68.20g | Carb: 118.91g.
Breakfast:
Бутерброд с Сыром, Кофе с Молоком.
Lunch:
Макароны с Тушенкой.
Dinner:
Куриные Котлеты на Пару, Тушеные Овощи.
more...
2154 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours.
more...
gaining 0.5 lb a week
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