Weigh In record (no journal entry) for 30 June 2012
|
147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2012:
|
2162 kcal
|
Fat: 67.88g | Prot: 70.21g | Carb: 348.30g.
Breakfast: Multigrain O's, Almond Milk, California Thompson Seedless Raisins, Bran Flakes, Mangos , Almond Milk. Lunch: Corn & Black Bean Salsa, Veggie & Flaxseed Tortilla Chips, Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Dinner: Garbanzo Beans, Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Mangos , Bananas , Almond Milk. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|