Weigh In record (no journal entry) for 07 April 2018
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110.9 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1595 kcal
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Fat: 58.62g | Prot: 87.20g | Carb: 174.91g.
Breakfast: Marque Repère Nustikao, Pancakes Protéinés à la Cannelle, Brioche Pasquier Pain au Chocolat, Nesquik Chocolat Chaud. Lunch: Tradilège Allumettes de Lardons Nature, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Pomme, Cabillaud. Dinner: Vinaigrette, Tomates, Pâtes Carbonara. more...
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1316 kcal
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Activities & Exercise:
Cooking - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 3.6 lb a week
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