Weigh In record (no journal entry) for 10 April 2018
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137.6 lb
Lost so far: 5.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1757 kcal
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Fat: 93.07g | Prot: 75.07g | Carb: 150.71g.
Breakfast: Курага, Бутерброд с Сыром, Вареное Яйцо. Lunch: Кофе, Салат Оливье, Гороховый Суп, Жареная или Запеченная Курица. Dinner: Перепелиное Яйцо, Хлеб Черный, Сметана, Авокадо, Чай с Сахаром, Вино Красное Сухое, Салат Овощной с Маслом. Snacks/Other: Финик, Смешанные Орехи. more...
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1920 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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