Weigh In record (no journal entry) for 10 April 2018
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258.4 lb
Lost so far: 4.0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2306 kcal
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Fat: 89.22g | Prot: 44.80g | Carb: 329.54g.
Breakfast: Migros American XL-Toast, Migros Butter, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker. Lunch: Banane, Äpfel. Dinner: Favorit Konfitüre Aprikosen, Migros Butter, Coop Sonnenbrot. Snacks/Other: Migros Konfektwaffeln, Milch. more...
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gaining 1.5 lb a week
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