Weigh In record (no journal entry) for 10 April 2018
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156.1 lb
Lost so far: 42.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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758 kcal
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Fat: 24.31g | Prot: 31.29g | Carb: 114.25g.
Breakfast: Karışık Yeşil Salata, Mercimek Köftesi, Doğadan Kayisili Bitki Çayı, Türk Kahvesi, Ayran, Ceviz, Elma. more...
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losing 4.3 lb a week
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zeynep1965's weight history
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