Weigh In record (no journal entry) for 10 April 2018
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1677 kcal
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Fat: 57.91g | Prot: 106.01g | Carb: 186.26g.
Breakfast: Молоко Нашей Дойки Молоко 2,5%, Мёд, Вкуснотеево Творог 9%, Сметана 15%, Экомилк Масло Сливочное 82,5%, Сыр Маасдам, Хлебозавод 22 Лепешка Сметанная. Lunch: Коломенское Заварной Хлеб "Ржаной Край", Гороховый суп. Dinner: Огурец (с Кожурой), Гамбургер с куриной грудкой. Snacks/Other: Красное Яблоко, Варенье из Смородины, Банановые панкейки. more...
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2157 kcal
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Activities & Exercise:
Ironing - 1 hour and 30 minutes, Cooking - 30 minutes, Squats (Legs) - 1 minute, Fitness Training (Workout) - 45 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 1.5 lb a week
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Comments
10 Apr 18 by member: Варлаша
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Варлаша, впереди 4 дня празднования днюхи ребетенка - готовлюсь )
10 Apr 18 by member: tana98nov
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10 Apr 18 by member: Варлаша
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