koskuraa's Journal, 10 April 2018

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Weigh In record (no journal entry) for 10 April 2018

201.3 lb Lost so far: 0 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2018:

1151 kcal

Fat: 46.64g | Prot: 52.64g | Carb: 134.38g. Dinner: Doygun Tam Buğday Ekmeği, Yeşil Biber, Domatesler, Kısır, Sucuklu Yumurta, Susamlı Simit. Snacks/Other: Muhallebi. more...

1221 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 2 hours and 55 minutes, Samsung Health - 19 hours and 5 minutes. more...

losing 20.1 lb a week

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koskuraa's Journal, 10 April 2018

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