Weigh In record (no journal entry) for 10 April 2018
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153.7 lb
Lost so far: 73.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2079 kcal
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Fat: 90.80g | Prot: 87.65g | Carb: 175.53g.
Breakfast: Apples , Jungle Oats. Lunch: KOO Chick Peas, Tomatoes, Lancewood Chunky Cottage Cheese Low Fat, Avocado, Woolworths Skinless Chicken Breast Fillets. Dinner: Wholegrain Mustard, Cucumber (with Peel) , Tomatoes, Woolworths Boerewors. Snacks/Other: Caring Candies Toffee Crunch Chocolate, Red Table Wine , Act II Salted Microwave Popcorn, Fruit Juice, SPAR 2% Low Fat Milk, Biscuit, Weigh-Less Butterscotch, Almond Milk. more...
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losing 0.2 lb a week
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Grant Joseph's weight history
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