Weigh In record (no journal entry) for 10 April 2018
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185.6 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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3052 kcal
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Fat: 53.59g | Prot: 203.44g | Carb: 433.46g.
Breakfast: Milbona Skyr Lampone, Aia Albume d'uovo Pastorizzato, Prozis Oatmeal Chocolate Brownie. Lunch: Scotti Gallette di Riso e Mais, Lenticchie, Barilla Pasta. Dinner: Lidl Fette Croccanti con Sesamo, Lidl Fette Croccanti, Olio Extra Vergine di Oliva, Peperoni, Aia Tagliata di Petto di Pollo. Snacks/Other: Scotti Gallette di Riso e Mais, Scotti Gallette di Riso e Mais, Scotti Gallette di Riso e Mais, Banana, WHY 55 Protein Bar. more...
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losing 23.1 lb a week
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