Weigh In record (no journal entry) for 10 April 2018
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221.1 lb
Lost so far: 26.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1662 kcal
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Fat: 72.68g | Prot: 92.77g | Carb: 155.42g.
Breakfast: Gut & Günstig Streichzart, Gut & Günstig Bauchspeck, Milbona H-Milch 3,5% Fett, Kaffee, Golden Toast American Sandwich (38g). Lunch: Gemüsepfanne, Ener Bio Dinkel - Ganzes Korn. Dinner: Aldi Norwegisches Lachsfilet, Champignons, Aldi Rote Paprika, Fenchel, Petersilienwurzel, Alnatura Hirseflocken, Grüne Erbsen (Gefroren), Grüne Brechbohnen, Lauch, Brokkoli. Snacks/Other: Romy Kokosschokolade. more...
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losing 13.9 lb a week
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