Weigh In record (no journal entry) for 10 April 2018
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1831 kcal
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Fat: 66.50g | Prot: 63.09g | Carb: 256.19g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Simbat Badem İçi, Tamek Çilek Reçeli, Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Kuru Kayısı, Pirinç Pilavı, Kuru Fasulye. more...
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losing 3.1 lb a week
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