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드디어 앞자리가 바뀌는구나 ..........!
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109.6 lb
Lost so far: 3.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1427 kcal
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Fat: 29.32g | Prot: 100.59g | Carb: 77.37g.
Breakfast: 아임닭 리얼갈릭맛 닭가슴살, 자연원 파인애플초, 찐단호박. Lunch: CU 동의 훈제란, 찐단호박. Dinner: 오뚜기 레드와인 발사믹드레싱, 허닭 저염 순 닭가슴살, 상추 샐러드와 야채 모듬, 찐단호박. Snacks/Other: LA갈비, 해물찜, 소주 처음처럼, 웅진 자연은 알로에, 일동후디스 카카오닙스차. more...
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1827 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Sitting - 13 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours and 30 minutes, Apple Health - 27 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 9.3 lb a week
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모야루시맘's weight history
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