Weigh In record (no journal entry) for 09 April 2018
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202.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1311 kcal
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Fat: 87.38g | Prot: 67.70g | Carb: 71.29g.
Breakfast: Egg, Trader Joe's Raw Brazil Nuts, Extra Virgin Olive Oil, Nutiva Organic Chia Seed. Lunch: Lettuce, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Butter, Asparagus, Carrots, Radish, Celery, Baked or Broiled Sea Bass, Ziggy Havarti low fat cheese, Mayonnaise, Cauliflower. Snacks/Other: Oranges, Gala Apples, Almonds. more...
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3422 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sauna - 45 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Vibrating Platform Machine - 30 minutes, Elliptical - 8 minutes, Lymph vibration - 10 minutes. more...
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gaining 2.5 lb a week
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