Weigh In record (no journal entry) for 10 April 2018
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113.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1239 kcal
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Fat: 41.74g | Prot: 37.48g | Carb: 194.45g.
Breakfast: 甜玉米, 烤地瓜, Cowhead Processed Cheddar Cheese, 全麦面包. Lunch: Cowhead Processed Cheddar Cheese, 全麦面包, 煮鸡蛋, 鳄梨/牛油果, 甜玉米. Snacks/Other: 美国红苹果, 香蕉. more...
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gaining 3.1 lb a week
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