Weigh In record (no journal entry) for 10 April 2018
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135.8 lb
Lost so far: 5.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1057 kcal
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Fat: 38.62g | Prot: 54.07g | Carb: 139.18g.
Breakfast: Corny Yoghurt Bar, 牛奶, 银耳莲子羹. Lunch: 炒木耳, 炒鸡蛋, 剁椒鱼头, 米饭. Dinner: 香菇, 白奶酪, 洋葱, 菠菜, 鸡蛋（整个）, 椰子油. Snacks/Other: 芦柑, 阿胶糕, 苹果, 红枣. more...
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gaining 4.6 lb a week
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